Here’s a 30-day learning roadmap to help you master the fundamentals of golf—designed for beginners or intermediate players aiming to level up quickly. The plan balances skill development, practice structure, mental game, and course strategy.
🗓️ Week 1: Foundation & Basics
Day 1: Intro to Golf
- Learn the rules and etiquette (R&A or USGA guide).
- Overview of equipment: clubs, balls, gear.
- Watch a pro match to observe flow.
Day 2: Grip, Posture & Setup
- Learn proper grip: interlock, overlap, or 10-finger.
- Posture, alignment, and stance basics.
- Practice in front of a mirror.
Day 3: Swing Mechanics – Part 1
- Understand backswing, downswing, and follow-through.
- Use slow-motion drills with a 7-iron.
Day 4: Short Game Focus: Putting
- Learn grip and stance for putting.
- Practice 3- to 6-footers. Work on distance control.
Day 5: Short Game Focus: Chipping
- Learn bump-and-run technique.
- Use PW or 9-iron, 10–20 yard chip shots.
Day 6: Driving Range Day
- Practice with wedges, short irons, and driver.
- Focus on contact and ball flight.
Day 7: Rest & Review
- Light stretching, watch golf swing analysis.
- Reflect on key takeaways from Week 1.
🗓️ Week 2: Skill Development & Consistency
Day 8: Iron Play – Mid Irons
- Focus on 7, 8, and 9-irons.
- Aim for consistent contact and trajectory.
Day 9: Putting Practice
- Practice lag putting (20–40 ft).
- Learn to read greens and break.
Day 10: Full Swing Tempo
- Use alignment sticks, work on smooth tempo drills.
- Learn about swing plane.
Day 11: Bunker Shots
- Learn basic greenside bunker technique.
- Use sand wedge, open clubface.
Day 12: Course Strategy Basics
- Learn club selection, playing to your strengths.
- Visualize shots before swinging.
Day 13: Driving & Tee Shots
- Focus on accuracy over power.
- Experiment with tee height and ball position.
Day 14: On-Course Practice
- Play 9 holes (or simulated round).
- Keep score and track misses.
🗓️ Week 3: Game Management & Mental Skills
Day 15: Pre-shot Routine
- Develop consistent routine: visualize, breathe, commit.
- Practice with all clubs.
Day 16: Distance Control – Wedges
- Hit 50, 75, 100-yard shots with 3/4 swings.
- Learn feel and control.
Day 17: Putting Challenge
- Do up-and-down drills.
- Simulate real hole pressure.
Day 18: Trouble Shots & Recovery
- Practice from rough, under trees, and punch shots.
Day 19: Mental Game & Focus
- Learn about staying calm under pressure.
- Use breathing or visualization techniques.
Day 20: Course Management Day
- Play 9 holes. Make smart choices.
- Keep a shot journal.
Day 21: Rest & Stretch
- Review swing videos, identify weaknesses.
- Mobility and core strength exercises.
🗓️ Week 4: Performance & Play
Day 22: Play a Full 18-Hole Round
- Focus on mental game and course management.
- Track stats: fairways, greens, putts.
Day 23: Target Practice Day
- Set up specific targets at the range.
- Mix up clubs and shot shapes.
Day 24: Wedge Accuracy
- Dial in wedges from 30 to 100 yards.
- Use alignment and landing zone drills.
Day 25: Putting Games
- Play “around the world” or “ladder drill” for fun and pressure.
Day 26: Club Fitting & Gear Check
- Visit a pro shop for a club checkup.
- Ensure your gear suits your swing.
Day 27: Practice Round with Strategy Focus
- Play conservatively, prioritize smart decisions.
Day 28: Final Swing Tune-up
- Work on any swing flaws with drills.
- Video your swing and compare to Day 3.
Day 29: Scoring Practice
- Play 9 holes focused only on score, not swing.
Day 30: Final Round & Reflection
- Play 18 holes and compare score to Day 22.
- Reflect on progress, wins, and next goals.
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